starting a fitness

Tips for Beginning a Fitness Regime

To start a fitness regime is a tough task but it takes persistence and consistency to get visible results. It is more important to start the journey rather than thinking of meeting your fitness goals.

To make things easier, here are some easy tips to begin a fitness regime.

Evaluate your fitness level:

Before starting any fitness program, it is very vital to assess your aerobic and muscular fitness, flexibility and body composition. To do this you need to measure following things:

Continue reading Tips for Beginning a Fitness Regime

Running shoes

Best running shoes for problem feet – Flat Feet & Plantar Fasciitis

Looking for a shoe that supports your arches and heels is indeed a tedious task. You first step is to look for comfortable shoes that will relieve your pain than those fancy looking shoes, isn’t it?

But before, we provide you with the list of best running shoes for problem feet; let’s develop an understanding of the common problems. Continue reading Best running shoes for problem feet – Flat Feet & Plantar Fasciitis

benefits of walking

Benefits Of Walking

Walking is possibly the most under-rated of all exercises. We all tend to think of a ‘walk’ as a stroll or a leisure activity. A walk, however, can easily turn into a fitness exercise with the right mindset, duration and warm-up. Here’s why:


Mindset is important because it sets your mind towards a fitness objective. A mindset also helps you feel good about time spent on the activity, and it is imperative that it is not done on automatic if you want to get the maximum benefits. Continue reading Benefits Of Walking